Eat Mindfully, Live Vibrantly Retreat
Mar 6th – Mar 9th
- Hours4:00pm to 12:00pm
- Admission$1197
- Time4:00 PM to 12:00 PM
? Do you eat for reasons other than hunger?
? Do you get distracted or do other things while you eat?
? Do you overeat and feel guilty afterward?
? Have you tried dieting or other weight management strategies with little or no long-term success?
? Do you want to learn how to eat mindfully and joyfully, and live a more vibrant life - without all of the food noise?!
You're not alone, and we're here to help you heal and transform your relationship with food, using proven strategies for long-term success.
Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food, beginning with why we eat in the first place. It provides a practical approach to decision-making without restriction, deprivation, or guilt, and helps us to find the “middle way” between the extremes of overeating or restriction.
Mindful Eating can help you:
> Discover and learn how to apply a proven method for deciding when, what, how, and how much to eat.
> Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.
> Gain tools for addressing eating cues and triggers that are not originating from hunger.
> Experience a dedicated environment for embodying self-care and loving-kindness.
> Develop a more holistic appreciation for your body.
If this resonates in any way, join us for an in-person retreat dedicated to helping you:
> Learn how to make decisions about food that without looking anything up or writing anything down.
> Eat the foods you love without losing control or feeling guilty.
> Love the foods you eat – mindfully and joyfully – without paying penance with extra exercise or future deprivation.
> Discover how to meet your emotional needs without turning to food all the time.
> Nurture your whole self and create a self-care buffer zone to increase your health, energy, and appetite for life!
> Free up your energy to live the big, vibrant life you crave!
Eat Mindfully, Live Vibrantly Mindful Eating Retreat
March 6-9
El Rancho Robles in beautiful Oracle, AZ
The Setting...
El Rancho Robles is an authentic (former) cattle ranch nestled in the foothills of the Catalina Mountains (outside of Tucson, Arizona). You'll experience the quiet serenity of the beautiful Sonoran desert during this all-inclusive retreat.
4-days, 3-nights all-inclusive beginning late afternoon on Thursday, March 6th to Sunday afternoon, March 9th, 2025.
> Am I Hungry? Mindful Eating Workshops lead by Michelle May, M.D.
> Daily Mindful Movement (including all-levels yoga) with Am I Hungry? Facilitator Dawn > Hopkins, ERYT-500, and co-developer of the Am I Hungry Mindful Eating & Yoga Training Program.
> All your delicious, nutritious chef-prepared meals with guided mindful eating lunches.
> We've also included plenty of self-care opportunities to relax and refresh in this peaceful setting.
All-inclusive tuition:
Double $1197 or Single $1397
Take advantage of early bird pricing and take an additional $100 off with discount code DAWN0325! Hurry! Space is limited!
More Info/Register: https://amihungry.com/eat-mindfully-live-vibrantly-retreat/
Mar 6, 2025, 4:00pm to
Mar 9, 2025, 12:00pm Timezone: MST
